Exercise

High-Intensity Leg Workout

High-Intensity Leg Workout

High-intensity leg day that I find super fun to do (which is important! makes sticking to your program so much easier) and it’s good for building your cardiovascular health Workout list: exercise 1: squat press | 3 x 15 exercise 2: curtsy lunge | 3 x 12 exercise 3: jumping rope | 3 x 45 sec exercise 4: double plate swing | 3 x 45 #Workout #exercise #LegWorkout #health

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